Workshops

Die nächsten Termine

Think Gold

Mentale Wettkampfvorbereitung für Triathleten (kompakt)

Workshop: Think gold

Was dich erwartet

In einem kompakten Workshop besprechen wir alle relevanten Themen für eine optimale Rennvorbereitung:

  • Dein optimales Warm-up auf physischer, emotionaler und mentaler Ebene
  • Konzentration auf das Wesentliche
  • Den optimalen Wettkampfablauf planen und visualisieren
  • Systematische Vor- und Nachbereitung
  • Gewöhnung an die Wettkampfsituation
  • Willenskraft

Es werden zahlreiche Übungen und Methoden vorgestellt die im Trainingsalltag direkt umgesetzt werden können. Darüber hinaus erhält jeder Teilnehmer die folgenden Materialien:

  • Seminarunterlagen
  • Formulare für Wettkampfprognose und -auswertung
  • Formular für systematische Leistungsentwicklung

Termine

Mai 2023

6.5.23 – Düsseldorf – Buchung

29.5.23 (Pfingstmontag) – Düsseldorf – Buchung

Dauer und Kosten

Dauer: 9-17h (am Nachmittag wird eine längere Pause eingeplant)

Kosten: 149,-€ p.P. (inkl. Handout, Arbeitsblättern)

Das perfekte Rennen

Mentale Wettkampfvorbereitung für Triathleten (intensiv)

Was dich erwartet

In diesem 2-tägigen Workshop besprechen wir alle relevanten Themen für eine optimale Rennvorbereitung:

  • Dein optimales Warm-up auf physischer, emotionaler und mentaler Ebene
  • Konzentration auf das Wesentliche
  • Den optimalen Wettkampfablauf planen und visualisieren
  • Systematische Vor- und Nachbereitung
  • Gewöhnung an die Wettkampfsituation
  • Willenskraft
  • Flow

Es werden zahlreiche Übungen und Methoden vorgestellt, die im Trainingsalltag direkt umgesetzt werden können. Darüber hinaus erhält jeder Teilnehmer die folgenden Materialien:

  • Seminarunterlagen
  • Formulare für Wettkampfprognose und -auswertung
  • Formular für systematische Leistungsentwicklung
  • Feedback zu individuellen Coping-Strategien
  • Zugang zu ausgewählten Entspannungs-Trancen
  • Zugang zu monatlicher Community of Practice

Termine

Juni 2023
24.-25.6.23 – Düsseldorf – Buchung

Dauer und Kosten

Dauer: 1. Tag: 9-17h – 2. Tag: 10-16h (am Nachmittag wird jeweils eine längere Pause eingeplant)

Kosten: 219,-€ p.P. (inkl. Handout, Arbeitsblättern)

Das perfekte Rennen

Buchung

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Zusammenfassung

Deiner Buchung

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Vor Ort

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